I’m thrilled to have been approached again with a guest post! John O’Connor writes about speech and hearing issues, and he shares information on how living a healthy lifestyle can benefit our auditory systems. I have to admit that I never considered how hearing ties in with all the positive changes we have implemented in our lives, but it makes complete sense! Check out John’s post here, and then check out his website where he recently started blogging and offering advice for sustaining our hearing health. (You can bet I’ll be cranking up the Vitamin C and turning down the ear buds a notch now!)


Your ears are designed to pick up sounds, processing them and send them to your brain to help you hear clearly. When any part of your ears are not working properly, your ability to hear can be adversely affected. Living a healthy lifestyle is an integral part of keeping your hearing healthy.

Eating a healthy diet is essential to maintaining good health. Nutritious foods keep our bodies strong and vital, which is important to warding off viruses and infections that can cause hearing loss. Ear infections often occur when we become sick with a cold or the flu. Untreated allergies can also cause ear infections to develop. People who eat a diet rich in complex carbohydrates, lean protein, healthy fats and dairy products are less likely to become sick with ear infections. Chronic or untreated ear infections can cause hearing loss in children and adults. Taking vitamin supplements such as vitamin C, may also prevent infections. Babies infected with cytomegalovirus or CMV, often have hearing loss. Infection occurs before birth, while babies are still in the womb. The Center For Disease Control states for every baby born with CMV, 1 in 5 will suffer serious hearing loss, total deafness or other disabilities. Pregnant women who eat healthy foods, exercise and receive proper obstetric care are less likely to have babies infected with this serious disease.

You can take other steps to keep your hearing healthy. Keep your ears free of excess earwax, as this can lead to hearing difficulties. Avoid cleaning your ears with cotton swabs, as this can lead to ear infections that could damage your ears. Avoid listening to loud music, especially when wearing headphones. Repeated exposure to loud noises can lead to hearing problems later in life. If you enjoy shooting sports or hunting, wear earplugs to protect your ears.

If you have difficulty hearing or are concerned about hearing loss, consult your doctor for a hearing screening test. These tests will provide accurate results that may help your doctor diagnose your hearing problem. If you have hearing loss, there are many devices available today that can help restore your hearing. Devices such as hearing aids and cochlear implants help many people who suffer from hearing loss.


Thanks, John, for bringing this issue to my blog. 🙂